Ashwagandha – A root with history: origin, use & interesting facts

What is Ashwagandha?

Ashwagandha , also known as "horse's breath" or Withania somnifera , is a plant in the nightshade family. It has been used for centuries in traditional cultures, particularly in Indian Ayurveda, where the root is considered particularly valuable. The name "Ashwagandha" comes from Sanskrit and means "horse's smell"—a reference to the strength and endurance that the plant is said to symbolize.

Origin and traditional use

The Ashwagandha plant originates from arid regions of India, Nepal, and Sri Lanka. It grows as a small shrub with oval leaves and orange-red berries. The root of the plant is traditionally dried and processed into a powder, which is used to make infusions, teas, or pastes.

Ashwagandha has long been used in various cultures—not only in Ayurveda, but also in Unani and Siddha medicine. There, the plant is often used as part of holistic approaches that consider both body and mind.

Ashwagandha in modern form

Nowadays, Ash

At Hanoju.shop, you'll find organic Ashwagandha in various forms—carefully tested, herbal, and free of unnecessary additives. Our products come from controlled cultivation and are subject to strict quality controls.

Frequently asked questions about the application

Many people ask themselves:

• When should you take Ashwagandha? – Whether in the morning or evening depends on personal habits and preferences.
  
  

• How much Ashwagandha per day? – The recommended dosage may vary depending on the product. Instructions for use can be found directly on the packaging.
  
  

• What is Ashwagandha KSM-66 ? – KSM-66 is a standardized extract with a particularly high content of withanolides, the typical plant compounds.
  
  

• Is Ashwagandha available in pharmacies or drugstores? – Yes, but it's worth comparing the purity, origin, and additives.
  
  

Buy Ashwagandha – What should you pay attention to?

When purchasing Ashwagandha products, it's worth paying attention to organic quality, transparent origins, and laboratory-tested purity. At Hanoju.shop, we offer a wide selection – from Ashwagandha capsules and Ashwagandha powder to combinations with other herbal ingredients.

Our Ashwagandha products:

• Organic Ashwagandha powder – ideal for smoothies or teas
  
  
• Ashwagandha tablets with KSM-66 ® – practical and standardized
  
  
• Organic Ashwagandha tablets – natural, vegan and ideal for daily use
  

You can find all products in our Online shop for natural dietary supplements .

Conclusion

Ashwagandha has a long history and is still valued worldwide today. Whether as a powder, tea, or capsule, this traditional plant is deeply rooted in many cultures. If you are looking for high-quality, certified Ashwagandha products, we cordially invite you to explore our range at Hanoju.shop .

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