Ubiquinol & Energy | Differences, Sources & Benefits

introduction

Ubiquinol is a special form of the well-known coenzyme Q10. While coenzyme Q10 exists in two forms— ubiquinone (oxidized) and ubiquinol (reduced)—ubiquinol is the form that the body can use directly. But how exactly is it used in the body, and why does it play a role in energy production?

What is ubiquinol?

Ubiquinol is the active form of coenzyme Q10 and is found in almost every cell in the body. The name "ubiquinol" comes from the Latin word ubique ("everywhere") because it is detectable in almost every cell.

Function : Ubiquinol is part of the so-called respiratory chain in the mitochondria, which is responsible for energy production in the cells.
Difference to Q10 : While ubiquinone must first be converted, ubiquinol can act directly in biochemical processes.

Ubiquinol and energy production

Mitochondria – often referred to as the “power plants of the cells” – play a central role in energy production (ATP) .

Ubiquinol is involved in electron transfer in the respiratory chain.
It helps nutrients such as carbohydrates and fats to be efficiently converted into adenosine triphosphate (ATP) .
ATP is the universal “energy unit” that the body uses for all important processes – from muscle building to signal transmission in nerve cells.

Natural sources of ubiquinol

Some ubiquinol is produced by the body itself. It can also be obtained through the diet:

Fish (e.g. mackerel, tuna, sardines)
Meat (especially offal such as liver or heart)
Nuts (e.g. peanuts, pistachios)
Legumes

Ubiquinol in supplement form

Since the body's own production can decline with age, many people resort to supplements containing ubiquinol . This is a form that the body can absorb and use directly.

👉 Discover high-quality ubiquinol products at Hanoju:

Ubiquinol Capsules – 100 mg

Conclusion

Ubiquinol plays a key role in the body's energy production. It is the active form of coenzyme Q10 , which is used directly in cells to provide ATP. It can be obtained through both diet and supplements.